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The Road to Pregnancy Prep - Part 1

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Things I did to feel my most confident for my wedding day

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My First Marathon (Or How it Humbled Me as a Chronically Ill Girly)

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Serena Williams & Her Brand Deal Choices

Jan 15

Gold’s Gym: The Lost Legacy

Jan 2

2026 Wellness Predictions

Oct 22, 2025

Ilona Maher as a Trendsetter:

Oct 10, 2025

What I Learned from Coaching Group Classes

Jul 20, 2025

Biggest Loser: Looking Back as a Personal Trainer

Mar 12, 2025

Exercise as Protest

Jan 30, 2025

Post-Training Inflammation

Jan 14, 2025

The Case for Creatine

Jan 9, 2025

Caffeine as a Pre-Workout: Safe? Sketchy?

Dec 20, 2024

Easy Swaps for a Healthier Lifestyle

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Why Should You Hire a Personal Trainer?

Nov 20, 2024

How to Beat a Plateau

Nov 1, 2024

Ozempic for Weight Loss

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Journaling Prompts (Your Relationship with Exercise)

Feb 16, 2024

Hydration

Jul 20, 2022

Creating Fitness Goals