Oct 22

Ilona Maher as a Trendsetter:

Oct 10

What I Learned from Coaching Group Classes

Jul 20

Biggest Loser: Looking Back as a Personal Trainer

Mar 12

Exercise as Protest

Jan 30

Post-Training Inflammation

Jan 14

The Case for Creatine

Jan 9

Caffeine as a Pre-Workout: Safe? Sketchy?

Dec 20, 2024

Easy Swaps for a Healthier Lifestyle

Nov 22, 2024

Why Should You Hire a Personal Trainer?

Nov 20, 2024

How to Beat a Plateau

Nov 1, 2024

Ozempic for Weight Loss

Feb 16, 2024

Journaling Prompts (Your Relationship with Exercise)

Feb 16, 2024

Hydration

Jul 20, 2022

Creating Fitness Goals

Jul 18, 2022

Sober Curiosity

Jul 6, 2022

Prioritizing Wellness While Traveling