What I Learned from Coaching Group Classes

o   People come in all sorts of moods. All of them knowing they need to move through it. I am no longer surprised if a member comes in crying or comes in not wanting to speak about their week.

o   All people desire is good energy and a safe place to come.

o   Some people show up to experience a new stimulus because they’re bored of the same old routine while others are beginning their exercise journey for the first time. It’s imperative that the journey can be modified in both directions. And it’s my job to show up in that way for you.

o   Emergency events bring people together, craving normalcy. During the California fires, people showed up while they didn’t know their houses still stood. People came and sat in our studio to charge their phones.

o   No matter what happens, this is a safe space for you to come and move your body. I want you to challenge your mind and your body but I also know that this community offers something else. Something priceless.